Skill Learning Outcomes
BODY MOVEMENT FUNDAMENTALS
1. STRETCHING, WARM UP AND WARM DOWN.
2. TRIPLE THREAT POSITION
3. JUMP STOP
4. STRIDE STOP GENERAL/ SHOOTING
5. DEFENSIVE SHUFFLE, CORRECT TECHNIQUE (BIG TO BIGGER)
6. DROP STEP
7. PIVOTING
8. HEAD AND BODY FAKES WITH AND WITHOUT BALL
9. MOVEMENT WITHOUT THE BALL E.G. RUNNING BACKWARDS, PUSHING OFF POWER FOOT, TURN AND SPRINT.
10 TEACH MARAVICH DRILLS (BALL HANDLING DRILLS).
PASSING AND RECEIVING
1. GRIP (HOLDING BALL, BEFORE PASSING AND WHEN RECEIVING).
2. TWO HAND CHEST PASS
3. TWO HAND BOUNCE PASS
4. TWO HAND OVERHEAD PASS
5. BASEBALL PASS
6. ONE HAND PUSH PASS, BOTH HANDS
7. POST FEEDS, ENTRY PASSES
8. RECEIVING PASS, BALANCED, GIVE TARGET HAND, WORK TO GET OPEN, MEET PASS , EYES ON BALL, CATCH BALL ON FINGER TIPS, PROTECT BALL SQUARE UP TO TRIPLE THREAT POSITION.
DRIBBLING
1. CONTROL DRIBBLE STATIONARY (BOTH HANDS)
2. CONTROL DRIBBLE MOVING (BOTH HANDS)
3. SPEED DRIBBLE (BOTH HANDS)
4. CROSSOVER DRIBBLE (BOTH SIDES)
5. CHANGE OF PACE/HESITATION DRIBBLE ( SPEED TO CONTROL TO SPEED )
6. ONSIDE DRIBBLE (BOTH HANDS)
7. TURN-AROUND DRIBBLE (REVERSE/SPIN DRIBBLE)
8. BETWEEN THE LEGS DRIBBLE)
9. BEHIND THE BACK DRIBBLE
SHOOTING SHOOTING TECHNIQUE :
1. REFER TO Free Throw Technique PAGE
2. SET SHOT / FREE THROW, EMPHASISE GETTING INTO A ROUTINE.
3. LAY UP, WORK ON STEPS AND RELEASE OF BALL, ENFORCE USE OF BACKBOARD.
4. JUMP SHOT STATIONARY
5. JUMP SHOT ON MOVE
6. SHOT SELECTION
7. SHOOTING OFF SCREENS
OFFENSIVE SKILLS INDIVIDUAL
1. JAB STEP AND DRIVE
2. JAB STEP AND SHOOT
3. JAB, CROSSOVER AND DRIVE
4. JAB SIDE DRIBBLE AND SHOOT
5. V- CUT, BACK CUT
6. ROCKER STEP(AND STEPBACK) AND SHOOT
7. POWER LAY-UP
DEFENSIVE SKILLS INDIVIDUAL
1. MAN TO MAN DEFENCE, POSITIONING AND RESPONSIBILITIES 2. FLAT TRIANGLE
3. DEFENSIVE STANCE AND SHUFFLE
4. FACE GUARDING
5. ZONE POSITIONING
6. DEFENDING ON AND OFF THE BALL, INCLUDING DENIAL
7. DEFENDING THE POST, FULL FRONT, HALF FRONT ETC
8. CLOSING OUT ON CROSS COURT OR SKIP PASSES, SHORT AND LOW ONE HAND UP.
9. SMASH THE FLASH- DEALING WITH CUTTERS
REBOUNDING
1. POSITIONING AND STANCE
2. BLOCKING OUT
3. PROTECTION OF BALL AFTER REBOUNDING
4. OUTLET ( DEFENCE)
5. PUT BACK SHOT (OFFENCE)
6. HIT THE FLOOR RUNNING
TEAM DEFENSIVE FUNDAMENTALS
1. ZONE DEFENCE 2-3 (STANDARD)
2. 3-2 ZONE
3. BOX AND 1 ZONE
4. MAN TO MAN DEFENCE INCLUDING SPLIT LINE/HELP AND RECOVER DEFENCE. NOTE: MAN TO MAN TO BE OUR BASIC DEFENCE
5. EXTENDED DEFENCE, HALF AND FULL COURT TRAPS, ZONE AND MAN TO MAN
6. RUN AND JUMP DEFENCE, (DEPENDING ON TEAM PERSONNEL) 7. OVERPLAYING, WHEN TO AND WHEN NOT TO.
8. DENIAL, DENY THE PASS POSITIONING (FRONT FOOT & BACK FOOT).
9. RECOVERY IN TRANSITION, KNOWING WHEN TO LEAVE THEIR OPPONENT IN A TWO ON ONE , OR THREE ON TWO SITUATION
TEAM OFFENSIVE FUNDAMENTALS
1. GIVE AND GO,
2. SCREENS, BACK SCREENS, DOWN SCREENS, SCREEN AWAY.
3. V-CUTTING, BACK CUTTING, FLASH CUT.
4. READING DEFENCE.
5. OFFENSIVE FORMATIONS, MOTION OFFENCE, ZONE FORMATIONS AND SET PATTERN OFFENCES
6. FAST BREAK/ TRANSITION SITUATIONS, 3 ON 1, 2 ON 1, 3 ON 2 ETC
7. BACK DOOR PLAY( WHEN OVERPLAYED)
8. PERIMETER PASSING AND BALL REVERSAL
9. SHOOTING OFF A SCREEN
10. PICK AND ROLL.
11. PRESS BREAKS.
12. ATTACKING PRESSURE DEFENCES.
POST PLAY FUNDAMENTALS
1. POST POSITIONING
2. BASELINE POWER MOVE
3. TURN FACE AND SHOOT
4. TURN AROUND FAKE AND DRIVE
5. DRIVE AND HOOK SHOT (BOTH HANDS )
6. INSIDE/ OUTSIDE GIVE AND GO
7. INSIDE/OUTSIDE SCREEN AND SHOOT
8. OFFENSIVE REBOUNDING/POSITIONING
SPECIAL SITUATIONS
1. JUMP BALL, POSITIONING AT JUMP.
2. FREE THROWS, BLOCKING OUT AND POSITIONING
3. OUT OF BOUNDS, INBOUNDING THE BALL, SET PLAYS ETC.
4. DEFENDING OUT OF BOUNDS PLAYS
5. BASELINE OUT OF BOUNDS PLAYS, OFFENCE AND DEFENCE
6. LAST MINUTE PLAYS (UP OR DOWN)
RULES AND TEAM FUNDAMENTALS
1. TEACH PLAYERS BASIC RULES TO PREVENT UNNECESSARY TURNOVERS
2. ENFORCE BASIC PRINCIPLES OF TEAM PLAY RATHER THAN INDIVIDUAL.
3. ENCOURAGE CORRECT ATTITUDE TO TRAINING AND PLAYING.
4. ENFORCE SPORTSMANSHIP AT ALL TIMES.
5. ENCOURAGE POSITIVE FEEDBACK
6. ENCOURAGE COOPERATION WITH OFFICIALS